Box Brief
SPECIAL EVENTS:
Register for the CrossFit Open!
Register for the Holiday Amazing Race!
OPPORTUNITIES TO GIVE BACK:
Live Like Blaine LEAD Event
Team Waterboys 2020
23rd Veteran and the Nearly Naked Ruck March
CROSSFIT
SKILL:
“GOAT Work”
On the Minute x 12:
Odd Minutes: Practice Movement 1
Even Minutes: Practice Movement 2
CONDITIONING:
“Slamma Jamma”
Every 4 Minutes x 5 Rounds:
20 Slamballs
200 Meter Slamball Run
20 Slamball Squats
Score: Slowest Round
KIDS/TEENS
SKILL:
Handstand Push Up
CONDITIONING:
35 Sit Ups
50′ Bear Crawl
25 Sit Ups
50′ Bear crawl
15 Sit Ups
50′ Bear Crawl
WHITEBOARD BRIEF
No strategy for this, as today is more of a focused practice session. The only think to keep in mind is the why behind the day. Rather than competing or training hard, athletes can look to maintain a high focus and lower heart rate. With this day being lower intensity, the minutes will not likely be full of work. This allows for more teaching within the workout than most days.
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