Thursday 10.24.19 Workouts

Box Brief

CROSSFIT

SKILL:

“GOAT Work”
On the Minute x 12:
Odd Minutes: Practice Movement 1
Even Minutes: Practice Movement 2

CONDITIONING:

“Slamma Jamma”
Every 4 Minutes x 5 Rounds:
20 Slamballs
200 Meter Slamball Run
20 Slamball Squats

Score: Slowest Round

KIDS/TEENS

SKILL:

Handstand Push Up

CONDITIONING:

35 Sit Ups
50′ Bear Crawl
25 Sit Ups
50′ Bear crawl
15 Sit Ups
50′ Bear Crawl

WHITEBOARD BRIEF

No strategy for this, as today is more of a focused practice session. The only think to keep in mind is the why behind the day. Rather than competing or training hard, athletes can look to maintain a high focus and lower heart rate. With this day being lower intensity, the minutes will not likely be full of work. This allows for more teaching within the workout than most days.

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