Friday 10.25.19 Workouts

Box Brief

SPECIAL EVENTS:

Register for theĀ CrossFit Open!
Register for theĀ Holiday Amazing Race!

OPPORTUNITIES TO GIVE BACK:

Live Like Blaine LEAD Event
Team Waterboys 2020
23rd Veteran and the Nearly Naked Ruck March

CROSSFIT

“CrossFit Games Open 20.3”

For Time:
21 Deadlifts
21 Handstand Push-ups
15 Deadlifts
15 Handstand Push-ups
9 Deadlifts
9 Handstand Push-ups
21 Deadlifts
50-ft. Handstand Walk
15 Deadlifts
50-ft. Handstand Walk
9 Deadlifts
50-ft. Handstand Walk

Time cap: 9 min

ENDURANCE

“Open Tail Gate”

10-9-8-7-6-5-4-3-2-1

DB Lungesters
(5 Burpee Pullups After Every Round)

– Rest 3:00 –

“CrossFit Games Open 20.3 (Scaled)”
For Time:
21 Deadlifts
21 Hand Release Pushups
15 Deadlifts
15 Hand Release Pushups
9 Deadlifts
9 Hand Release Pushups
21 Deadlifts
50-ft. Bear Crawl
15 Deadlifts
50-ft. Bear Crawl
9 Deadlifts
50-ft. Bear Crawl

KIDS/TEENS

STRENGTH:

Back Squat
6-4-2-4-6

CONDITIONING:

3 Rounds
200m Run
21 DB Thrusters
15 Burpees

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