Saturday 10.26.19 Workouts

Box Brief

SPECIAL EVENTS:

Register for theĀ CrossFit Open!
Register for theĀ Holiday Amazing Race!

OPPORTUNITIES TO GIVE BACK:

Live Like Blaine LEAD Event
Team Waterboys 2020
23rd Veteran and the Nearly Naked Ruck March

CROSSFIT

“Wrong Turn”
Partner Up!

AMRAP 25:
12 Front Squats
9 Lateral Barbell Burpees
6 Pull-ups

(Continuous 400 Meter Weighted Run)

ENDURANCE

“Asking for Directions”
Partner Up!

AMRAP 30:
50 DB Mountain Climbers
40 DB Thrusters
30 DB Walking Lunges
20 DB Renegade Rows
10 Devil Press
(L+R=2)

(Continuous 100-Meter Farmer Carry)

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