Box Brief
SPECIAL EVENTS:
Register for the CrossFit Open!
Register for the Holiday Amazing Race!
OPPORTUNITIES TO GIVE BACK:
Live Like Blaine LEAD Event
Team Waterboys 2020
23rd Veteran and the Nearly Naked Ruck March
CROSSFIT
“CrossFit Games Open 20.3”
21 Deadlifts
21 Handstand Push-ups
15 Deadlifts
15 Handstand Push-ups
9 Deadlifts
9 Handstand Push-ups
21 Deadlifts
50-ft. Handstand Walk
15 Deadlifts
50-ft. Handstand Walk
9 Deadlifts
50-ft. Handstand Walk
Time Cap: 9 Minutes
“9 Volt”
AMRAP 9:
2-4-6-8-10…
Kettlebell Swings
Box Jumps
ENDURANCE
“9-Volt Battery Pack”
AMRAP 9
2-4-6-8-10…
Box Jumps
Kettlebell Swings
2:00 Rest
AMRAP 9
2-4-6-8-10…
Weighted Step-Ups
DB Thrusters
2:00 Rest
AMRAP 9
2-4-6-8-10…
Burpee Box Overs
DB Ground to Overhead
KIDS/TEENS
STRENGTH:
Paused Front Squat
Front Squat
CONDITIONING:
21-15-9
DB Front Squats
DB Push Jerks
DB Thrusters
WHITEBOARD BRIEF
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#yoga #love #fitnessaddict #gains #strength #nopainnogain #fitnessgirl #bhfyp #o #healthylifestyle #fitlife #running #crossfitter #body #weightloss #academia #crossfitgames #crossfitlife #follow #shredded #squats #girlswholift #nutrition #like #treino #bodybuilder #mma #dieta #deadlift #diet