Box Brief
HOLIDAY SCHEDULE:
Halloween, 10.31.19: No 6:30p CrossFit, No CrossFit Kids
SPECIAL EVENTS:
Register for the CrossFit Open!
Register for the Holiday Amazing Race!
OPPORTUNITIES TO GIVE BACK:
Live Like Blaine LEAD Event
Team Waterboys 2020
23rd Veteran and the Nearly Naked Ruck March
CROSSFIT
SKILL:
“GOAT Work”
EMOM 12:
Odd Minutes: GOAT Skill 1
Even Minutes: GOAT Skill 2
CONDITIONING:
“Bell Pepper”
AMRAP 20:
250 Meter Row
12 Double Kettlebell Deadlifts
2 Rope Climbs
KIDS/TEENS
STRENGTH:
Paused Front Squat
Front Squat
CONDITIONING:
21-15-9
DB Front Squats
DB Push Jerks
DB Thrusters
WHITEBOARD BRIEF
No strategy for this, as today is more of a focused practice session. The only think to keep in mind is the why behind the day. Rather than competing or training hard, athletes can look to maintain a high focus and lower heart rate. With this day being lower intensity, the minutes will not likely be full of work. This allows for more teaching within the workout than most days.
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