Box Brief
SPECIAL EVENTS:
Register for the CrossFit Open!
Register for the Holiday Amazing Race!
OPPORTUNITIES TO GIVE BACK:
Live Like Blaine LEAD Event
Team Waterboys 2020
23rd Veteran and the Nearly Naked Ruck March
CROSSFIT
“CrossFit Games Open 20.4”
For time:
30 Box Jumps
15 Clean and Jerks
30 Box Jumps
15 Clean and Jerks
30 Box Jumps
10 Clean and Jerks
30 Single-Leg Squats
10 Clean and Jerks
30 Single-Leg Squats
5 Clean and Jerks
30 Single-Leg Squats
5 Clean and Jerks
Time cap: 20:00
ENDURANCE
“The Prologue”
EMOM 15:
Death By…
Burpees Over DB
DB Snatch (Each Arm)
Wallballs
“Modified CrossFit Games Open 20.4”
For time:
30 Box Jumps
15 DB Clean and Jerks
30 Box Jumps
15 DB Clean and Jerks
30 Box Jumps
10 DB Clean and Jerks
30 DB Box Step-ups
10 DB Clean and Jerks
30 DB Box Step-ups
5 DB Clean and Jerks
30 DB Box Step-Ups
5 DB Clean and Jerks
Time cap: 20:00
KIDS/TEENS
SKILL:
Double Under Drills and Practice
CONDITIONING:
35-20-10
Double Unders
Sit-Ups
35-20-10
Double Unders
Air Squats
#crossfit #fitness #gym #workout #fit #bodybuilding #fitnessmotivation #training #motivation #fitfam #muscle #gymlife #instafit #lifestyle #health #sport #fitspo #abs #strong #fitnessmodel #healthy #weightlifting #personaltrainer #gymmotivation #powerlifting #crossfitgirls #wod #cardio #instagood #bhfyp
#yoga #love #fitnessaddict #gains #strength #nopainnogain #fitnessgirl #bhfyp #o #healthylifestyle #fitlife #running #crossfitter #body #weightloss #academia #crossfitgames #crossfitlife #follow #shredded #squats #girlswholift #nutrition #like #treino #bodybuilder #mma #dieta #deadlift #diet