Box Brief
SPECIAL EVENTS:
Register for the CrossFit Open!
Register for the Holiday Amazing Race!
OPPORTUNITIES TO GIVE BACK:
Live Like Blaine LEAD Event
Team Waterboys 2020
23rd Veteran and the Nearly Naked Ruck March
CROSSFIT
WAYNE:
“Waterboys”
2000m Row
48 Box Jumps w/ step down
19 Mountain Climbers
40 KBS
19 Mountain Climbers
30 Burpees over KB
19 Mountain Climbers
20 Wall Balls
19 Mountain Climbers
10 C2B Pull Ups
ARDMORE:
“Tip Toe”
For Time:
200 Meter Run, 21 Toes to Bar, 21 Burpees
200 Meter Run, 18 Toes to Bar, 18 Burpees
200 Meter Run, 15 Toes to Bar, 15 Burpees
200 Meter Run, 12 Toes to Bar, 12 Burpees
200 Meter Run, 9 Toes to Bar, 9 Burpees
200 Meter Run, 6 Toes to Bar, 6 Burpees
200 Meter Run, 3 Toes to Bar, 3 Burpees
WHITEBOARD BRIEF
Donate to the 2020 Team Waterboys here: https://waterboys.org/donate/?target=1607
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