Box Brief
SPECIAL EVENTS:
Register for the CrossFit Open!
Register for the Holiday Amazing Race!
OPPORTUNITIES TO GIVE BACK:
Team Waterboys 2020
23rd Veteran and the Nearly Naked Ruck March
CROSSFIT
STRENGTH:
Power Snatch
CONDITIONING:
“High Noon”
AMRAP 12:
12 Power Snatches
12 Push-ups
12 Chest to Bar Pull-ups
ENDURANCE
CONDITIONING:
“Dusk Til Dawn”
AMRAP 12:
12 Plate GTOH
12 Burpees to Plate
12 Pullups
3:00 Rest
AMRAP 12:
12 KB Sumo Deadlifts
12 KB Goblet Squats
12 Russian KB Swings
KIDS/TEENS
SKILL:
POSE Running Drills
CONDITIONING:
AMRAP 9:
400m Run
Max DB Clean & Jerk
Rest 2:00
AMRAP 6:
200m Run
Max DB Snatch
Rest 2:00
AMRAP 3:
100m Run
Max Thrusters
#crossfit #fitness #gym #workout #fit #bodybuilding #fitnessmotivation #training #motivation #fitfam #muscle #gymlife #instafit #lifestyle #health #sport #fitspo #abs #strong #fitnessmodel #healthy #weightlifting #personaltrainer #gymmotivation #powerlifting #crossfitgirls #wod #cardio #instagood #bhfyp
#yoga #love #fitnessaddict #gains #strength #nopainnogain #fitnessgirl #bhfyp #o #healthylifestyle #fitlife #running #crossfitter #body #weightloss #academia #crossfitgames #crossfitlife #follow #shredded #squats #girlswholift #nutrition #like #treino #bodybuilder #mma #dieta #deadlift #diet