11.8.19
Metcon (AMRAP – Rounds and Reps)
AMRAP x 5 mins:
12 Pikes on Rower
12/side Deadbugs
12 Ring Bicep Curls
12 Pikes on Rower
12/side Deadbugs
12 Ring Bicep Curls
Metcon
Optional Extra Work
Complete 8 sets of:
100ft Prowler Push (5/3 plates)
45 secs Max Calorie Assault Bike