Box Brief
SPECIAL EVENTS:
Yoga with Caroline: Ardmore 11.12.19
Register for the Holiday Amazing Race!
OPPORTUNITIES TO GIVE BACK:
23rd Veteran and the Nearly Naked Ruck March
CROSSFIT
“Sunday Scaries”
3 Rounds For Time:
200 Meter Farmers Carry
30/21 Calorie Assault Bike
400 Meter Row
ENDURANCE
“Teufel Hunden”
AMRAP 15
11 Burpees
10 DB Thrusters
17 Pull-ups
75 Double-Unders
Rest 2:00
AMRAP 15
11 DB Pushups
10 Renegade Rows
17 Sit-ups
75 Mountain Climbers
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