Box Brief
SPECIAL EVENTS:
Register for the Holiday Amazing Race!
Holiday Amazing Race Volunteers Wanted!
Thanksgiving Holiday Schedule
OPPORTUNITIES TO GIVE BACK:
23rd Veteran and the Nearly Naked Ruck March
CROSSFIT
CONDITIONING:
“Climbing Annie”
10-20-30-40-50
Double Unders
AbMat Sit-ups
After Each Set:
Rope Climbs (1-2-3-4-5)
ENDURANCE
CONDITIONING:
“Smooth Criminal”
In 5:00,
50 Double Unders
50 AbMat Sit-Ups
AMRAP DB Front Squats
Rest 2:30
In 5:00,
40 Double Unders
40 AbMat Situps
AMRAP Burpees Over DBs
Rest 2:30
In 5:00,
30 Double Unders
30 AbMat Situps
AMRAP DB Thrusters
Rest 2:30
In 5:00,
20 Double Unders
20 AbMat Situps
AMRAP DB Devil Press
Rest 2:30
In 5:00,
10 Double Unders
10 AbMat Situps
AMRAP DB ManMakers
KIDS/TEENS
STRENGTH:
Tempo Deadlift
3-3-3-3-3
CONDITIONING:
5 Rounds for Time:
6 Deadlifts
15 Double Unders
6 Push-ups
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