Box Brief
SPECIAL EVENTS:
Register for the Holiday Amazing Race!
Holiday Amazing Race Volunteers Wanted!
Thanksgiving Holiday Schedule
OPPORTUNITIES TO GIVE BACK:
23rd Veteran and the Nearly Naked Ruck March
CROSSFIT
STRENGTH:
Hang Power Clean + Power Clean Complex
CONDITIONING:
“Power Bar”
AMRAP 12:
9 Hang Power Cleans
12 Push-ups
15 Deadlifts
ENDURANCE
CONDITIONING:
“Cliff Bar”
AMRAP 12:
18 KB Sumo Deadlifts
15 Lateral Jumps Over KB
12 Russian KB Swings
2:00 Rest
AMRAP 10:
15 KB Sumo High Pulls
12 Hand Release Pushups
9 KB Swings
2:00 Rest
AMRAP 8:
12 KB Sumo Deadlift High Pulls
9 Burpees Over KB
6 Single Arm KB Swings
KIDS/TEENS
SKILL:
Pull-Ups
CONDITIONING:
AMRAP 10:
2 Pull-Ups
4 Push-Ups
6 KB Swings
8 Air Squats
10 Abmat Sit-Ups
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