11.17.19
Metcon (Time)
"Move your Body"
Bench Press Biathlon
Bench Press Biathlon
AQAP complete:
800m Run
21 Unbroken Bench Press (100% BW/70% BW)
800m Run
15 Unbroken Bench Press (100% BW/ 70% BW)
800m Run
9 Unbroken Bench Press (100% BW/ 70% BW)
Every time you break up the Bench Press, perform 200m penalty run.