Monday 11.18.19 Workouts

, , , , ,

Box Brief

SPECIAL EVENTS:

Register for the Holiday Amazing Race!
Holiday Amazing Race Volunteers Wanted!
Thanksgiving Holiday Schedule
Farewell and Good Luck to Coach Cassio!
CFML HOLIDAY SALE GOES LIVE

CROSSFIT

STRENGTH:

“Macho Man Complex”¬†Complex:
3 Power Cleans
3 Front Squats
3 Push Jerks

Build to a Heavy Complex

CONDITIONING:

“Randy Savage”AMRAP 12:
3 Rounds of Macho Man Complex
15 Toes to Bar

ENDURANCE

CONDITIONING:

“Skies Out Thighs Out”

AMRAP 25:
3 DB Curtis P’s
15 Knee Raises
250m Row

KIDS/TEENS

STRENGTH:

Tempo Back Squat

CONDITIONING:

AMRAP 10
10 KB Swings
15 Air Squats
250m Row

#crossfit #fitness #gym #workout #fit #bodybuilding #fitnessmotivation #training #motivation #fitfam #muscle #gymlife #instafit #lifestyle #health #sport #fitspo #abs #strong #fitnessmodel #healthy #weightlifting #personaltrainer #gymmotivation #powerlifting #crossfitgirls #wod #cardio #instagood #bhfyp

#yoga #love #fitnessaddict #gains #strength #nopainnogain #fitnessgirl #bhfyp #o #healthylifestyle #fitlife #running #crossfitter #body #weightloss #academia #crossfitgames #crossfitlife #follow #shredded #squats #girlswholift #nutrition #like #treino #bodybuilder #mma #dieta #deadlift #diet