Box Brief
Register for the Holiday Amazing Race!
Holiday Amazing Race Volunteers Wanted!
Thanksgiving Holiday Schedule
Farewell and Good Luck to Coach Cassio!
CFML HOLIDAY SALE GOES LIVE
CROSSFIT
CONDITIONING:
“Old MacDonald”
5 Rounds:
100 Meter Farmers Carry
30 AbMat Sit-ups
10 Double Russian KB Swings
ENDURANCE
CONDITIONING:
“John Jakob Jingle Heimer Schmidt”
4 Rounds:
6 x 10m Shuttle Runs
15 Double KB STOH
30 V-Ups
15 Double KB Front Squat
30 Mountain Climbers
KIDS/TEENS
STRENGTH:
Tempo Back Squat
CONDITIONING:
AMRAP 10
10 KB Swings
15 Air Squats
250m Row
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