Box Brief
Register for the Holiday Amazing Race!
Holiday Amazing Race Volunteers Wanted!
Thanksgiving Holiday Schedule
Farewell and Good Luck to Coach Cassio!
CFML HOLIDAY SALE GOES LIVE
CROSSFIT
CONDITIONING:
“Singled Out”
3 Rounds:
1:00 Max Wallballs
1:00 Max Single Arm Dumbbell Snatches
1:00 Max Box Jumps
1:00 Max Single Arm Dumbbell Hang Clean and Jerks
1:00 Max Calorie Row
1:00 Max Rest
ENDURANCE
CONDITIONING:
“Tabata Round the World”
8 Rounds, :20/:10 of the Following:
Wallballs
Single Arm Dumbbell Snatches
Box Jumps
Single Arm Dumbbell Hang Clean and Jerks
Calorie Row
KIDS/TEENS
STRENGTH:
Hang Power Clean
3-3-3-3-3
CONDITIONING:
EMOM 16
1. 15 DB Hang Power Cleans
2. 15 Box Jumps
3. 15 DB Push Press
4. 10 Ring Rows
#crossfit #fitness #gym #workout #fit #bodybuilding #fitnessmotivation #training #motivation #fitfam #muscle #gymlife #instafit #lifestyle #health #sport #fitspo #abs #strong #fitnessmodel #healthy #weightlifting #personaltrainer #gymmotivation #powerlifting #crossfitgirls #wod #cardio #instagood #bhfyp
#yoga #love #fitnessaddict #gains #strength #nopainnogain #fitnessgirl #bhfyp #o #healthylifestyle #fitlife #running #crossfitter #body #weightloss #academia #crossfitgames #crossfitlife #follow #shredded #squats #girlswholift #nutrition #like #treino #bodybuilder #mma #dieta #deadlift #diet