11.24.19
Metcon (AMRAP – Rounds and Reps)
AMRAP x 30 mins:
2 Muscle Ups (scale to Bar MUs, or Pull Ups and Dips)
4 HSPUs (scale up to Strict HSPUs, scale down to Box HSPUs or DB Shoulder Press)
8 KB Swings (70/53)
200m Run
2 Muscle Ups (scale to Bar MUs, or Pull Ups and Dips)
4 HSPUs (scale up to Strict HSPUs, scale down to Box HSPUs or DB Shoulder Press)
8 KB Swings (70/53)
200m Run
