Box Brief
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CROSSFIT
STRENGTH:
3-Position Snatch
1 High Hang Power Snatch
1 Hang Power Snatch
1 Power Snatch
CONDITIONING:
“Crabby Patty”
For Time:
1k Row
30 Power Snatches
1k Row
ENDURANCE
CONDITIONING:
“The Final Countdown”
1-2-3-4-5-6-7-8-9-10
Double KB Deadlifts
KB Front Squats
Double KB Swings
*After every round, perform 10 burpees
::THEN::
10-9-8-7-6-5-4-3-2-1
DB Lateral Raises
DB Shoulder Presses
DB Tricep Kickbacks
*After every round, row 200m
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