Box Brief
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CROSSFIT
STRENGTH:
Back Squat
3-3-3-3
5-5-5-5
CONDITIONING:
“Taco Bell”
AMRAP 9:
35 Double Unders
25 Air Squats
15 Kettlebell Swings
ENDURANCE
CONDITIONING:
“Crunch Wrap Supreme”
In 5:00,
100 Double Unders
100 Jumping Squats
AMRAP Russian Twists
Rest 2:00
In 4:00,
75 Double Unders
75 Jumping Squats
AMRAP Weighted Sit-ups
Rest 2:00
In 3:00,
50 Double Unders
50 Jumping Squats
AMRAP Hollow Rocks
Rest 2:00
In 2:00,
25 Double Unders
25 Jumping Squats
AMRAP Weighted Low Plank
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