Box Brief
Register for the Holiday Amazing Race!
Holiday Amazing Race Volunteers Wanted!
Thanksgiving Holiday Schedule
CFML HOLIDAY SALE GOES LIVE
CROSSFIT
STRENGTH:
High Hang Power Snatch
Hang Power Snatch
Power Snatch
CONDITIONING:
“Power Wheels”
AMRAP 3:
9/6 Calorie Assault Bike
12 Power Snatches
Rest 3:00
AMRAP 3:
9/6 Calorie Assault Bike
8 Power Snatches
Rest 3:00
AMRAP 3:
9/6 Calorie Assault Bike
4 Power Snatches
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