Saturday 11.30.19 Workout

Box Brief

Register for theĀ Holiday Amazing Race!
Holiday Amazing Race Volunteers Wanted!
BRING A FRIEND WEEK!
Ardmore 1-7 December
Wayne 8-15 December

CROSSFIT

CONDITIONING:

“Iron Lotus”

Teams of 3
For Time (30 Minute Cap):
800 Meter Team Weighted Run
80/60 Calorie Row
80 Box Jump Overs
80 Overhead Squats
80 Hang Power Snatches
80 Overhead Squats
80 Box Jump Overs
80/60 Calorie Row
800 Meter Team Weighted Run

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