Box Brief
Register for the Holiday Amazing Race!
Holiday Amazing Race Volunteers Wanted!
BRING A FRIEND WEEK!
Ardmore 1-7 December
Wayne 8-15 December
CROSSFIT
CONDITIONING:
“Low Tide”
AMRAP 5:
Buy-In: 700 Meter Row
7 Squat Cleans
25 Double Unders
Rest 5 Minutes
AMRAP 5:
Buy-In: 500 Meter Row
5 Squat Cleans
25 Double Unders
Rest 5 Minutes
AMRAP 5:
Buy-In: 300 Meter Row
3 Squat Cleans
25 Double Unders
ENDURANCE
CONDITIONING:
“High Tide”
AMRAP 5:
Buy-In: 700 Meter Row
14 DB Squat Cleans
50 Single Unders
Rest 5 Minutes
AMRAP 5:
Buy-In: 500 Meter Row
10 DB Push Presses
50 Single Unders
Rest 5 Minutes
AMRAP 5:
Buy-In: 300 Meter Row
6 DB Squat Clean Thrusters
50 Single Unders
KIDS/TEENS
CONDITIONING:
10 Rounds for Time
6 Deadlifts
4 Strict Handstand Push-ups
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