Box Brief
Register for theĀ Holiday Amazing Race!
Holiday Amazing Race Volunteers Wanted!
BRING A FRIEND WEEK!
Ardmore 1-7 December
Wayne 8-15 December
CROSSFIT
CONDITIONING:
“Outside the Box”
Teams of 2, AMRAP 30:
100 Meter Run, 1 Burpee Box Jump
100 Meter Run, 2 Burpee Box Jumps
100 Meter Run, 3 Burpee Box Jumps
etc.
ENDURANCE
CONDITIONING:
“Take Me Out to the Ballgame”
Teams of 2, AMRAP 30:
100m MB Run, 1 Burpee Box Jump, 1 Wallball
100m MB Run, 2 Burpee Box Jumps, 2 Wallballs
100m MB Run, 3 Burpee Box Jumps, 3 Wallballs
etc.
One partner completes entire round, while one partner holds plank
KIDS/TEENS
CONDITIONING:
AMRAP 8:
4 Strict Press
Lateral Hops through Ladder
4 Strict Pull-ups
WHITEBOARD BRIEF
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