Box Brief
Register for the Holiday Amazing Race!
Holiday Amazing Race Volunteers Wanted!
BRING A FRIEND WEEK!
Ardmore 1-7 December
Wayne 8-15 December
CROSSFIT
CONDITIONING:
“DT”
5 Rounds for Time:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
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