Box Brief
Register for the Holiday Amazing Race!
Holiday Amazing Race Volunteers Wanted!
BRING A FRIEND WEEK!
Ardmore 1-7 December
Wayne 8-15 December
CROSSFIT
CONDITIONING:
“Hot and Heavy”
Teams of 3, AMRAP 30:
60 Cal Row
50 Pull-ups
40 Power Cleans
30 Thrusters
ENDURANCE
CONDITIONING:
“Boogie Nights”
Partner Up, AMRAP 30:
60 Cal Row
50 Abmat Sit-ups
40 Goblet Squats
30 KB Swings
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