Box Brief
Register for the Holiday Amazing Race!
Holiday Amazing Race Volunteers Wanted!
BRING A FRIEND WEEK!
Wayne 8-15 December
CROSSFIT
STRENGTH:
Overhead Squat
5-3-2-1-1-1-1
CONDITIONING:
“Power Move”
AMRAP 10:
6 Power Snatches
9 Overhead Squats
12 Box Jumps
ENDURANCE
CONDITIONING:
“Weird Flex, Bro”
AMRAP 10:
10 Alt DB Snatch
10 Goblet Squats
10 Burpee Box Jumps
Rest 2:00
AMRAP 8
8 DB Hang Power Cleans
8 Alt DB Thrusters
8 Devil Press
KIDS/TEENS
CONDITIONING:
5 Rounds for Time:
5 Front squats
10m Bear Crawl
15 Box Jumps
1:00 Rest
#crossfit #fitness #gym #workout #fit #bodybuilding #fitnessmotivation #training #motivation #fitfam #muscle #gymlife #instafit #lifestyle #health #sport #fitspo #abs #strong #fitnessmodel #healthy #weightlifting #personaltrainer #gymmotivation #powerlifting #crossfitgirls #wod #cardio #instagood #bhfyp
#yoga #love #fitnessaddict #gains #strength #nopainnogain #fitnessgirl #bhfyp #o #healthylifestyle #fitlife #running #crossfitter #body #weightloss #academia #crossfitgames #crossfitlife #follow #shredded #squats #girlswholift #nutrition #like #treino #bodybuilder #mma #dieta #deadlift #diet