Then complete 2 sets of:
6/side Side Step Down on box (super slow)
8/s Front Knee Banded OH Plate Reverse Lunges
10 Wall Squats (facing wall)
75 Wall Balls (20/14)
In remaining time max effort Ring MUs
Rx+ = Unbroken Wall Balls
Scale Ring MUs to Bar MUs, C2B Pull Ups or regular Pull Ups
30-20-10
Alternating DB Snatches (50/35)
Box Jumps (24/20)
50 ft HS Walk – 25ft back and forth (scale to 30-20-10 HR Push Ups)
15 DB Reverse Flys
Rest 30 secs
90 sec Pec Stretch
Complete 2 sets of:
25 Banded Pull Aparts (slow and controlled)