Tuesday 12.10.19 Workouts

Box Brief

Register for theĀ Holiday Amazing Race!
Holiday Amazing Race Volunteers Wanted!
BRING A FRIEND WEEK!
Wayne 8-15 December

CROSSFIT

CONDITIONING:

“Lead Foot”

AMRAP 4:
27/21 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups

Rest 4 Minutes

AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Toes to Bar

Rest 4 Minutes

AMRAP 4:
15/9 Calorie Row
15 Burpees
15 Pull-ups

ENDURANCE

CONDITIONING:

“Fly and Die”

AMRAP 4:
27/21 Calorie Row
27 Pushups
27 Hollow Rocks

Rest 2:00

AMRAP 4:
21/15 Calorie Row
21 Jump Squats
21 AbMat Situps

Rest 2:00

AMRAP 4:
15/9 Calorie Row
15 Burpees
15 Russian Twists

KIDS/TEENS

CONDITIONING:

AMRAP 10:
2-4-6-8…etc

DB Thrusters
10m Shuttle Run

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