High Knees
Heel Flicks
Spider Walk
Side Shuffle
Lateral Walking Plank
Bear Crawl
30 sec Handstand Hold (or use wall or box)
Then complete 2 sets of the following Rotator Cuff movements with a band:
10 Pull Downs
10 Reverse Flys + 10 External Rotations + 10 Y Stretches
6 Cal Row
6 HSPUs
6 Hang Cleans (95/65)
10 Alternating OH BB Lunges (95/65)
12 T2B
10 Alternating OH BB Lunges (95/65)
8 Burpees over Bar (bar facing)