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Cardio CrossFit WOD, December 16, 2019

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CFC 12.16.19

Metcon (Time)
AQAP Complete:
400m Run
Rest 1 min
400m Run
Metcon (Time)
25-20-15-10-5
DB Thrusters
DUs x 2 / Singles x 6
Burpees
Metcon (Time)
AQAP Complete:
200m Run
Rest 1 min
200m Run

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