Box Brief
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CROSSFIT
CONDITIONING:
“Wonderwall”
For Time:
60 Double Unders, 30 Burpees
60 Double Unders, 30 Wallballs
60 Double Unders, 30 Deadlifts
60 Double Unders, 30 Wallballs
60 Double Unders, 30 Burpees
ENDURANCE
CONDITIONING:
“Champagne Supernova”
In 4:00,
60 Double Unders, 30 Burpees, AMRAP Goblet Squats
1:00 Rest
In 4:00,
60 Double Unders, 30 Wallballs, AMRAP KB Sumo Deadlift High Pulls
1:00 Rest
In 4:00,
60 Double Unders, 30 Deadlifts, KB Swings
1:00 Rest
In 4:00,
60 Double Unders, 30 Wallballs, AMRAP KB Sumo Deadlift High Pulls
1:00 Rest
In 4:00,
60 Double Unders, 30 Burpees, AMRAP Goblet Squats
KIDS/TEENS
AMRAP 8:
6 Med Ball Cleans
3 Wall Walks
1 Rope Climb
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