CFC 12.18.19
Metcon (Time)
AQAP complete 2 rounds of:
10 T2B
200m Run
10 Box Jumps (24/20)
200m Run
10 KBS (53/35)
200m Run
10 Walking Lunge Steps (each leg)
200m Run
10 HR Push Ups
200m Run
10 Sit Ups
200m Run
10 Air Squats
200m Run
