Box Brief
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CROSSFIT
STRENGTH:
Hang Power Snatch
CONDITIONING:
“Castaway”
For Time:
100 Air Squats
50/35 Calorie Row
25 Hang Power Snatches
ENDURANCE
CONDITIONING:
“Wilson!”
For Time:
4 Rounds
24/18 Calorie Row
24 DB Goblet Squats
24 Box Jumps
24 DB Power Snatches
1:30 Rest
Time Cap: 35-min
KIDS/TEENS
CONDITIONING:
AMRAP 4:
7 Double Unders
6 Squats
5 Ring Rows
4 Pushups
Rest 1:00
AMRAP 3:
6 Double Unders
5 Squats
4 Ring Rows
3 Pushups
Rest 1:00
AMRAP2
5 Double Unders
4 Squats
3 Ring Rows
2 Pushups
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