Tuesday 12.17.19 Workouts

Box Brief

Winter Solstice Inner-Box Competition!
Vote for your favorite workouts!
December Holiday Schedules Posted!

CROSSFIT

STRENGTH:

Hang Power Snatch

CONDITIONING:

“Castaway”

For Time:
100 Air Squats
50/35 Calorie Row
25 Hang Power Snatches

ENDURANCE

CONDITIONING:

“Wilson!”

For Time:
4 Rounds
24/18 Calorie Row
24 DB Goblet Squats
24 Box Jumps
24 DB Power Snatches
1:30 Rest

Time Cap: 35-min

KIDS/TEENS

CONDITIONING:

AMRAP 4:
7 Double Unders
6 Squats
5 Ring Rows
4 Pushups

Rest 1:00

AMRAP 3:
6 Double Unders
5 Squats
4 Ring Rows
3 Pushups

Rest 1:00

AMRAP2
5 Double Unders
4 Squats
3 Ring Rows
2 Pushups

#crossfit #fitness #gym #workout #fit #bodybuilding #fitnessmotivation #training #motivation #fitfam #muscle #gymlife #instafit #lifestyle #health #sport #fitspo #abs #strong #fitnessmodel #healthy #weightlifting #personaltrainer #gymmotivation #powerlifting #crossfitgirls #wod #cardio #instagood #bhfyp

#yoga #love #fitnessaddict #gains #strength #nopainnogain #fitnessgirl #bhfyp #o #healthylifestyle #fitlife #running #crossfitter #body #weightloss #academia #crossfitgames #crossfitlife #follow #shredded #squats #girlswholift #nutrition #like #treino #bodybuilder #mma #dieta #deadlift #diet