Wednesday 12.18.19 Workouts

Box Brief

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CROSSFIT

STRENGTH:

Push Jerk

CONDITIONING:

“Happy Hour”

3 Rounds for Time:
12 Power Cleans
12 Chest to Bar Pull-ups
12 Push Jerks
12 Toes to Bar

ENDURANCE

CONDITIONING:

“Last Call”

AMRAP 6:
6 MB Cleans
6 Pushups
6 Wallballs
6 Situps

1:30 Rest

AMRAP 5:
5 MB Cleans
5 Pushups
5 Wallballs
5 Situps

1:30 Rest

AMRAP 4:
4 MB Cleans
4 Pushups
4 Wallballs
4 Situps

1:30 Rest

AMRAP 3:
3 MB Cleans
3 Pushups
3 Wallballs
3 Situps

KIDS/TEENS

CONDITIONING:

AMRAP 8:
5 KB Deadlifts
5 KB Swings
1 Forward Roll into Squat

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