12.19.19
Metcon (Time)
AQAP complete 5 rounds of:
15 Pull Ups
15 Push Ups
5 Back and forth Shuttle Runs (50ft down and back = 1 Shuttle Run)
15 Pull Ups
15 Push Ups
5 Back and forth Shuttle Runs (50ft down and back = 1 Shuttle Run)
Time Cap: 10 mins
Rest 4 Mins
Metcon (Time)
AQAP complete 5 rounds of:
50 DUs / 75 Singles
8 Power Clean & Jerks (115/80)
50 DUs / 75 Singles
8 Power Clean & Jerks (115/80)
Time Cap: 10 mins
Rest 4 Mins
Metcon (Time)
AQAP complete 5 rounds of:
25 Air Squats
15 Box Jumps – step down (30/24)
20 Feet on Bench Crunches
25 Air Squats
15 Box Jumps – step down (30/24)
20 Feet on Bench Crunches
Time Cap: 12 mins
