Box Brief
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CROSSFIT
CONDITIONING:
“Eighth Grade”
Tabata:
Kettlebell Swings
Assault Bike Calories
Kettlebell Box Step-ups
Assault Bike Calories
ENDURANCE
CONDITIONING:
“Junior High”
4 Rounds
1:00 Burpees
1:00 Double Kettlebell Swings
1:00 AbMat Situps
1:00 Double KB Front Squats
1:00 Box Jumps
1:00 Rest
KIDS/TEENS
CONDITIONING:
For Time:
5 Rounds
6 Deadlifts
7 Burpees
8 Double Unders
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