CFC 12.20.19
Metcon
Complete 3 rounds of:
10 DB Front Raises
30 Sec Plank Hold
10 DB Lateral Raises
30 Sec Plank Hold
10 DB Front Raises
30 Sec Plank Hold
10 DB Lateral Raises
30 Sec Plank Hold
Freddy Krueger (Time)
21-15-9
Burpees
KB Swings (70/53)
Burpees
KB Swings (70/53)
1000m Row (Time)
Max Effort 1000m Row
