Box Brief
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CROSSFIT
STRENGTH:
Thruster
Build to a 1RM Thruster
CONDITIONING:
“Blitzen”
5 Rounds:
20/15 Calorie Row
10 Thrusters
ENDURANCE
CONDITIONING:
“Red Nosed Reindeer”
EMOM 10
Even Minutes: 10/8 Calorie Row
Odd Minutes: 20 DB Thrusters
Rest 3:00
EMOM 10
Even Minutes: 6 10m Shuttle Runs
Odd Minutes: 20 Alt DB Snatches
KIDS/TEENS
CONDITIONING:
AMRAP 9:
5 Med Ball Cleans
3 Handstand Push-Ups
2 Bean Bag Sprint
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