Friday 12.20.19 Workouts

Box Brief

December Holiday Schedules Posted!
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CROSSFIT

STRENGTH:

Thruster
Build to a 1RM Thruster

CONDITIONING:

“Blitzen”
5 Rounds:
20/15 Calorie Row
10 Thrusters

ENDURANCE

CONDITIONING:

“Red Nosed Reindeer”
EMOM 10
Even Minutes: 10/8 Calorie Row
Odd Minutes: 20 DB Thrusters

Rest 3:00

EMOM 10
Even Minutes: 6 10m Shuttle Runs
Odd Minutes: 20 Alt DB Snatches

KIDS/TEENS

CONDITIONING:

AMRAP 9:
5 Med Ball Cleans
3 Handstand Push-Ups
2 Bean Bag Sprint

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