Box Brief
December Holiday Schedules Posted!
Winter Solstice Inner-Box Competition!
Vote for your favorite workouts!
CROSSFIT
STRENGTH:
Back Squat
5-5-5-5-5
CONDITIONING:
“Ballroom”
27-21-15-9:
Slam Balls
Wallballs
ENDURANCE
CONDITIONING:
“Devil of Ramadi”
Partner Up!
For Time:
4 Rounds
A. 8 Manmakers / B. Plank Hold
A. 20 Deadlifts / B. Wall Sit
A. 24 One-Arm Dumbbell Thrusters / B. Hollow Hold
Partner 1 completes the weighted movements (A), while Partner 2 completes the isometric movements (B). Partner 1 may NOT work unless Partner B is in position. Partners switch roles every round so each athlete will complete two full round in each role.
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