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Cardio CrossFit WOD, December 24, 2019

CFC 12.24.19

Christmas Eve Wod (Time)
AQAP complete:
24 Push Press (75/55)
24 Pull Uups
24 Snatch (75/55) or 24 Alternating DB Snatch
24 Wall Balls (20/14)
24 T2B / HKR
24 HR Push Ups
24 Box Jumps (24/20)
24 Back Squats (75/55)
24 UNBROKEN Double Unders (or 359 singles)
24 Thrusters (75/55) or DB Thrusters
24 Weighted Sit Ups (20/14)
24 Burpees

Cash Out: Row 359m

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