2 KB Swings (53/35)
3 Bar Muscle Ups
4 Squat Cleans (135/95)
5 HSPUs
6 Thrusters
7 Burpees
8 One Arm KB Snatches -4 each arm (53/35)
9 T2B
10 Wall Balls (20/14)
11 Clean & Jerks (135/95)
12 Deadlifts (135/95)
2 Front Squats
3 Ring MUs/Bar MUs/C2B Pull Ups/Pull Ups/Ring Rows
4 Deadlifts
5 DB Lunges (50/35)
6 HSPUs
7 DB Hang Cleans (50/35)
8 Burpee Box Jump Overs (24/20)
9 DB Thrusters (50/35)
10 T2B / HKR
11 KB Swings (70/53)
12 Wall Climbs
Rx+ – 185/125
Rx – 155/105
Level 1 – 135/95
Level 2 – 95/65
Level 3 – 65/45