CFC 12.27.19
Metcon (AMRAP – Rounds and Reps)
AMRAP x 28 mins of:
50ft Walking Lunge holding DB in each hand
21 Cal Row
15 Ab Mat Sit Ups
9 Pull Ups
Rest 1 min after each set
50ft Walking Lunge holding DB in each hand
21 Cal Row
15 Ab Mat Sit Ups
9 Pull Ups
Rest 1 min after each set
