Box Brief
December Holiday Schedules Posted!
Winter Solstice Inner-Box Competition!
Vote for your favorite workouts!
NEW APPAREL COMING SOON!
CROSSFIT
CONDITIONING:
“Water Weight”
3 Rounds:
25 Overhead Squats
15 Chest to Bar Pull-ups
25/18 Calorie Row
15 Burpee Box Jumps
KIDS/TEENS
CONDITIONING:
AMRAP 10:
5 Med Ball Cleans
2 Wall Walks
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