Box Brief
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CROSSFIT
CONDITIONING:
“8 Crazy Nights”
8 Rounds
8 Wall Balls
8 T2B
8 Front Squats
8 Burpee Bar Hops
8 Power Snatches
8 KB Swings
8 Goblet Squats
8 Box Jumps
**48:00 time cap**
ENDURANCE
CONDITIONING:
“Adam Sandler”
8 Rounds w/ Partner
8 Partner Wall Balls
8 Partner MB Situps
8 DB Goblet Squats
8 Single Arm Devil Presses
8 DB Power Snatches
8 Single Arm DB Swings
8 DB Single Arm Thrusters
8 Box Jumps
**40:00 time cap**
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