Sunday 12.29.19 Workouts

CROSSFIT

CONDITIONING:

“8 Crazy Nights”

8 Rounds
8 Wall Balls
8 T2B
8 Front Squats
8 Burpee Bar Hops
8 Power Snatches
8 KB Swings
8 Goblet Squats
8 Box Jumps

**48:00 time cap**

ENDURANCE

CONDITIONING:

“Adam Sandler”

8 Rounds w/ Partner
8 Partner Wall Balls
8 Partner MB Situps
8 DB Goblet Squats
8 Single Arm Devil Presses
8 DB Power Snatches
8 Single Arm DB Swings
8 DB Single Arm Thrusters
8 Box Jumps

**40:00 time cap**

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