CFC 12.31.19
New Years Eve WOD 2019! (Time)
AQAP with a partner complete 2019 total reps as follows:
150 Calorie Row
150 KB Swings (53/35)
150 Sit Ups
150 Wall Balls (20/14)
1000 Singles
150 Pull Ups / Ring Rows
150 Squats
119 Box Jumps (24/20)
150 Calorie Row
150 KB Swings (53/35)
150 Sit Ups
150 Wall Balls (20/14)
1000 Singles
150 Pull Ups / Ring Rows
150 Squats
119 Box Jumps (24/20)
Partners can divide the reps as desired as long as one works and one rests.