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Cardio CrossFit WOD, January 1, 2019

CFC 1.2.20

Complete 4 rds of:
25ft DB/KB Weighted Walking Lunge Steps
10 T2B/HKR
25ft DB/KB Weighted Walking Lunge Step each leg
5 Burpees
Metcon (5 Rounds for reps)
Complete 5 rds of the following:
With a 90 sec running clock complete 150m Row
In remaining time complete max reps of Wall Balls
Rest 90 secs between rounds

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