01 Feb, 2020 2.1.20 Metcon Complete 5 rounds of: 6-8 Strict Pull Ups 6-8 DB Push Press 10 Box Step overs with KB 10 Banded Anti Rotations Clean + Front Squat + Push Press + Jerk (Weight) Perform the listed movements as a complex Every 90 sec for 8 rounds: 1+1+1+1 Metcon (Time) AQAP complete […]