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Cardio CrossFit WOD, January 3, 2020

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CFC 1.3.20

Metcon (3 Rounds for reps)
3 Rounds of:
Max Effort Push Ups
Max Effort Ring Rows

No pause at top or bottom of movement.
No rest between push ups and ring rows.
Rest as needed between rounds.
Half Jacked (Time)
500m Row
25 DB Thrusters (20/10)
15 Man Makers (20/10)
25 DB Thrusters (20/10)
500m Row
Metcon (Time)
AQAP complete 3 Rounds of:
250m Run
25 Sit Ups