CFC 1.3.20
Metcon (3 Rounds for reps)
3 Rounds of:
Max Effort Push Ups
Max Effort Ring Rows
Max Effort Push Ups
Max Effort Ring Rows
Half Jacked (Time)
500m Row
25 DB Thrusters (20/10)
15 Man Makers (20/10)
25 DB Thrusters (20/10)
500m Row
25 DB Thrusters (20/10)
15 Man Makers (20/10)
25 DB Thrusters (20/10)
500m Row
Metcon (Time)
AQAP complete 3 Rounds of:
250m Run
25 Sit Ups
250m Run
25 Sit Ups
No rest between push ups and ring rows.
Rest as needed between rounds.